Did you know that, worldwide, more than 1.9 billion people are overweight? While many people try dieting and following various exercise regimen programs, they often still have trouble losing weight, which is why red light therapy for weight loss is a great alternative option. But how can red light, also known as infrared light, help people lose weight, and how does this therapy compare to traditional weight-loss methods such as diet and exercise?
It all has to do with how infrared light is able to influence the behavior of fat cells in the body. Keep reading below to learn more about how red light therapy for weight loss might be able to help you.
What Is Red Light Therapy for Weight Loss?
Red light therapy is a relatively new form of therapy for weight loss. It goes by a variety of different names such as low-level laser therapy or infrared light therapy. Whatever you call it, studies have shown that this kind of therapy seems to be able to reduce fat, especially stubborn stored fat around the thighs and abdomen.
Of course, diet and exercise can only do so much when it comes to fat reduction, especially fat reduction in specific areas. Even though many people think that exercising certain parts of their body will burn fat in those areas, fat reduction doesn't actually work that way. When you follow a diet and exercise regularly, you lose fat throughout your body and not from specific areas.
So, if you have some stubborn belly fat and do plenty of crunches to try and get rid of it, you are not actually burning fat in that area but instead burning fat throughout your body. You also strengthen the muscles you exercise, but you won't be able to see the definition of those muscles if there's a layer of fat over top. Weight loss can be especially difficult for those who have a tendency to carry weight in certain parts of their bodies such as the hips, legs, or stomach.
However, red light therapy has a completely different approach when it comes to reducing body fat. It is considered a type of body contouring or sculpting. More than that, it is a non-invasive procedure, meaning you won't have to go under the knife to get results.
And, as a result, there is very little, if any, downtime involved. This makes red light therapy ideal for those who have busy schedules and don't have time to recover from surgery or spend hours in the gym.
How Does Red Light Therapy Work?
Living a healthy lifestyle is important, especially when you're carrying a bit of extra weight. That's because being overweight can come with some health issues such as diabetes, degenerative knee conditions, and other problems. Many people think that by dieting and exercising that they can get rid of their fat cells.
However, when you lose weight, you are not actually losing fat cells. Instead, your fat cells shrink in size. On the other hand, when you are overweight, your fat cells, also known as adipose tissue, are much larger. But again, infrared light therapy is unique because instead of shrinking your fat cells, it is actually able to destroy them completely.
The result of this is that it is harder to gain weight in the treated areas because there are very few fat cells left to expand again. Of course, this doesn't mean that red light therapy will make you invincible to ever gaining weight again. If you follow a strict diet of ice cream and cake, you will eventually grow back more fat cells.
However, red light therapy can target the root of the problem and make it much easier to lose weight in specific areas. Red light therapy uses a laser that emits not only infrared light but also ordinary red and blue light. Some believe that this therapy works by breaking down the cell membranes that make up fat cells.
When this happens, the fat cells in your body are unable to survive. As such, they shrink and eventually die off. But what happens to the dead fat cells, you ask?
Your body will naturally collect the waste and metabolize and excrete it. So, you won't have to worry about any clumps of dead fat cells rattling around in your body.
The Benefits of Red Light Therapy for Weight Loss
One of the biggest benefits of red light therapy, unsurprisingly, is that it really works. There have been several studies that have examined a group of people that received regular red light therapy treatments in comparison to the control group that did not receive treatments. After a number of weeks, the group that did receive red light therapy treatments ended up losing more weight than the group that did not receive the therapy.
For those who can't seem to shed weight in certain areas, red light therapy may be the answer. Previously, people had to get liposuction if they wanted to target certain areas of body fat. However, liposuction can be dangerous since it involves creating holes or "ports" in the body for the liposuction device to enter the body.
These ports are perfect entry points for bacteria that might cause an infection. You won't have to worry about any of that when it comes to red light therapy. Whether you have extra fat around your waist, hips, legs, or anywhere else, red light therapy will be able to help.
This kind of therapy can even help with cellulite on the backs of the legs. Cellulite is a normal occurrence that is very common in women. Cellulite occurs due to the natural bumps in the fat located on the back of the legs.
Many women are unhappy with the appearance of cellulite because it might not match the smooth appearance of the rest of their legs. But cellulite can be very difficult to get rid of, even with diet and exercise. Fortunately, red light therapy can target and get rid of cellulite without any problems.
You might be thinking that all this sounds too good to be true. So, what does the procedure look like?
Using Red Light Therapy At Home with OptiGlo
When people want to try low-level laser therapy (LLLT), they often go out of their way to get this procedure done at expensive clinics. If you have never had this therapy before you may be worried about pain. However, you don't have to worry because red light therapy is 100% painless.
Going in for multiple red light therapy sessions (often six or more) can be unrealistic, especially if you have a busy schedule and budget constraints. For that reason, we have OptiGlo.
OptiGlo is a red light therapy device that you can use within the comfort of your home. Not only can you save yourself time by eliminating trips to your doctor's office, but you can also save yourself money. Instead of paying for multiple red light therapy sessions, you can spend your money only once with the OptiGlo device.
Click here to view the range: OptiGlo
All you need to do is use it for about 20 minutes every day. This brief period of time allows you plenty of flexibility so you can use the OptiGlo device whenever you feel like it. More than that, it works in the exact same way as the red light therapy device you'll find in your doctor's office.
You will need to use the device close to your skin, usually about 6 inches away. This distance is important because it is the perfect distance for the light to penetrate the skin and target the layer of fat that sits beneath.
Once you start to lose weight, you might even find it easier to maintain your weight and ignore those pesky hormones leptin and ghrelin (the hormones responsible for weight gain and increased appetite).
Everything You Need to Know About Red Light Therapy for Weight Loss
Red light therapy for weight loss might be the solution for you if you find yourself struggling to lose weight from certain areas of your body. After all, diet and exercise can only do so much, especially when it comes to stubborn areas like the belly or thighs. While diet and exercise can only shrink fat cells, red light therapy can get rid of them completely.
Another benefit is that red light therapy is painless and you don't need to worry about any downtime. Contact us here to learn more about this therapy.
